Extracts from a normal lesson

Select any of the thumbnails below to observe a brief extract of some of the too-numerous to mention routines that make up a lesson. We combine exercise with technical Karate moves and even fun sessions to keep our members engaged. If you could see yourself taking part in this brilliant activity, you need only contact us to arrange a mutually convenient time to join our group!

Video Gallery

Lucas practicing jumping roundhouse kick
Class doing warm-up exercises
Class exercising at the start of the lesson
Five students executing the box defence
Punch pad, mannequin and impact station session
Students participating in impact training
Group training in basic punching routines
Warm-up exercises at the start of the lesson
High-Intensity Interval Training session
Cadets having fun on a timed circuit traing routine
Are you thinking of making a return to training?
A "box" routine created & performed by three students